Konnyaku! |
Konnyaku is made from the corm of the Konjac plant and it grows in Eastern Asia. But how does it go from a corm to a rubbery grey jelly
- Wash it to remove the soil
- Boil it for 30 minutes
- Cool it in water
- Peel the skin off the corm
- Use a food processor and add water to break the corm down
- Mix the mixture for around 10 minutes
- Wait for 30 minutes
- Add limestone water to the mixture to get its rubbery viscosity
- Boil the mixture
The final product is white but you can add hijiki seaweed during production, giving it a grey colour with black specks
It is a vegan substitute for gelatin as it is from a plant. It contains almost no calories, no fat, contains glucomannan which is a dietary fibre and you will easily feel satisfied which is why konnyaku is considered a diet food. However it is very very very very very important that you eat other foods and have a balanced diet.
So, what did we make with the konnyaku? First, we sliced it into strips and made a slit in the middle.
Then, we twisted and poured hot water on it to remove the smell. Afterwards, we put all of the konnyaku in a pot with all of the vegetables and cooked it. And it was delicious!
I hope that you all had a great begining to the New Year.
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